Nutrition Programs
Ultimate Nutrition
Our sport has very specific fueling needs – and that requires a little extra help sometimes. Just like training, nutrition requires some personalization and effort to get that right formula for you and your specific needs.
Our registered dietitian Elsa specializes in helping ultimate players of all kinds take their performance to the next level.
Whether you want just a couple of pointers, or to be accompanied over several weeks, we have the right options for you.
Meet Your Dietician
Elsa graduated from McGill University in 2016. She thrives when helping people identify their core values for changing, and creating steps to help them get there easily and naturally. Elsa specializes in sports nutrition and performance habits. She plays for Iris Ultimate in Quebec.
Book a Discovery Call
- Not sure where to start? Spend a few minutes with Elsa to figure out what the next step is for you and your goals.
Single session
$120
- Spend 60-75 minutes exploring your goals, obstacles, fitness regimen and lifestyle habits. We’ll assess where you’re at, and give you some pointers to get where you want to be. Good for: People with a handful of nutrition questions. People who feel confident about their nutrition and want a little guidance. People who already follow a nutrition program, and want some help adjusting it.
6-week program
$330
- Get knowledge, accountability and support for 6 weeks. We’ll work to identify your goals and challenges, and create a customized plan to get you on the right track for building your habits for ultimate performance The program includes A 60-min nutrition assessment where we determine your goals, challenges, motivation, lifestyle, fitness and current habits A customized, in-depth nutrition plan built to easily integrate your personalized healthy habits into your unique lifestyle 2 x 30 minutes of in-person or virtual follow-ups, where we celebrate your wins, adjust for your obstacles, and create weekly nutrition goals. Weekly email support to answer all your questions, share meal ideas and re-charge your motivation Good for: People who want a baseline introduction to fueling habits. People who want help kick starting healthy habits. People who feel less confident about their nutrition, and want guidance to take action.
Virtual Team Workshop
$380max 50 people
- An interactive workshop to dive deeper on nutrition topics such as:- tournament fueling – daily fueling for practices and training – recovery & hydration – supplements – customized topics!
